rabbit’s Dani Moreno Defends XTERRA World Championship in Hawaii

rabbit’s Dani Moreno Defends XTERRA World Championship in Hawaii

Photo Credit: Jesse Peters/XTERRA

Photo Credit: Jesse Peters/XTERRA

Putting an exclamation point on an amazing season, rabbitPRO Dani Moreno defended her title in the XTERRA Trail Run World Championship at Kualoa Ranch in Hawaii, holding off former champion Polina Carlson to secure the win by over 90 seconds. For Moreno, the added visibility of being the returning champion provided both pressure and excitement. “For me, this was probably the most nervous yet the most excited I was for a race. It was the first time I had to defend a title since I began trail running, so it was fun to embrace it.”

For Moreno, it was the fifth win of the season and a fitting follow up to her performance at the US Skyrunning Championships in November, where her victory in the 27k race distance secured her grip on the Sky Running USA Championship as well as the season-long points competition. Other notable results for Moreno this season included wins at the Broken Arrow Skyrace 26k in June and at the brief but brutal Winter Ezakimak in Mammoth Lakes, both of which showcased her remarkable ability to perform at altitude despite being an ocean-loving sea level dweller.

Earning the victory in Hawaii took everything that Moreno had, with a stacked field that included elite marathoner Taylor Ward and two-time race winner Carlson putting her to the test. “These women not only know how to race but they know how to race when the stakes are high. Even on the start line, you could tell people were there to win and I loved it,” recalled Moreno. “When I pulled away around mile 4 I knew I had to keep pushing because anyone could catch me at a moment if I let my guard down. It was a lot hotter than last year and around mile 9 I felt some cramps coming on and I had to really breathe to make sure I could keep pushing.”

Moreno will now take a well earned and “much needed mental and physical break” before making her return to training. Needless to say, trail running fans everywhere will be looking forward to seeing what the champion has in store for 2019—rumor has it that her season may include her first attempt at an ultramarathon.

Dani Moreno Is Out to Defend Her XTERRA Trail Run World Title

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You can find the original blog post here... https://www.xterraplanet.com/2018/11/dani-moreno-out-defend-her-xterra-trail-run-world-title

It’s hard to imagine a more adventurous athlete than Dani Moreno. She’s an avid spear fisher, lobster diver, motorcyclist, ocean kayaker, snowboarder, and skydiver. She also works over 50 hours a week as a program manager at a construction software company.

Oh, and did we mention she is one of the fastest female trail runners in the world?

“It’s lobster season right now so that’s very much at the forefront,” said the 2017 XTERRA Trail Run World Champ. “Many days I wonder if I should go diving first or run first. A lot of people will choose running, but I’ll choose diving. I just say, ‘Well, I have some breathing exercises before my long run today.’ It’s all good.”

Moreno’s easy-going personality and huge smile might disguise the fact that she is a huge threat out on the dirt. But the same passion that guides her under the ocean and into the sky also propels her to cover ground at a blistering pace that most can’t keep up with. 

Despite winning most of the trail runs she entered last year, she decided to venture off the comfortable path and try Skyrunning this year. Primarily a European sport, Skyrunning typically happens at over 2000 feet in elevation over extremely technical terrain at a steep vertical grade.

In her first year as a Skyrunner, Moreno won the Winter Ezakimak in Mammoth in April, the Broken Arrow Skyrace 26K in Squaw Valley in June, and the Audi Power of Four 25K in July. At the Broken Arrow Skyrace, she also set a new course record. 

In a few weeks, Moreno is going to put her mountain training to the test when she sets out to defend her title at the 2018 XTERRA Trail Run World Championship on December 2nd at Kualoa Ranch. Last year, two-time XTERRA Trail Run World Champ Polina Carlson dropped out in the first couple of miles because of an injury but will return this year to challenge Moreno. 

Moreno welcomes the competition and doesn’t succumb to pressure. Last year, she was disappointed that Carlson couldn’t race, and she always welcomes the opportunity to challenge herself. Like many college athletes, Moreno suffered burnout after college and took time off. Now, she is back with a totally new perspective.

“The reason I started running again was because I love it and it is so much fun and so freeing,” said Moreno. “Whenever I find myself overthinking, I remind myself that no one is making me do this. I am choosing to run because it makes me so happy. I think my balance comes from knowing at the end of the day, running doesn’t make me who I am. It just adds to me. It’s not like I’m a runner but my name is Dani. I’m Dani and I happen to run.” 

Another of Moreno’s strengths is that she completely slays the downhills. On terrain that might slow another runner down, she is fearless. Yet, she blends that fearlessness with a focus that results in her feet landing in precisely the right place.

 “I honestly think downhill running is just a matter of letting go,” she explained. “For me, it’s always about trusting your instincts and not thinking too much. If you start questioning, ‘If I put my foot here, what can happen?’ then you will start thinking of all the ways you can fall. No matter what, you’re going to fall at some point. But 19 times out of 20, when you are about to fall, your body is going to catch itself whether you run it out or put your foot someplace else. Just know that your body is a lot smarter than you give it credit for. It doesn’t want to fall.” 

2018 was a huge year of growth for Moreno as Skyrunning forced her to work on her uphill running as well as to continue to hone her downhill skills. While she’s always been successful on the trails, she didn’t have the confidence when she climbed that she did on the downhills. 

“Previously, I ran too fast uphill initially, so this year, I did a lot of work to learn what gears I had going up a hill,” said Moreno. “On the flats you can gauge an 80 percent effort, a sustainable pace, and an all-out pace. I wanted that on the uphills too.”

Rather than just train on mountains, Moreno and her coach came up with a plan that included two weeks training on flat terrain followed by a hard week on the trails and hills. 

“During the flat weeks, we worked on speed and threshold with track and tempo workouts,” explained Moreno. “During the trail weeks, we ran on trails of varying levels of steepness. The cadence I got from speed workouts during my flat weeks carried over into the trail weeks and I learned to develop that same cadence on the uphills.”  

Moreno is a true workhorse, putting in 70-80 miles a week while maintaining both a career and her relationships with family and friends. 

“My coach calls our running group the Blue-Collar Runners because we all have full-time jobs,” says Moreno, who is also sponsored by rabbit and Hoka One One. 

And yet, she has another side that is completely wild and free-spirited and keeps her jumping out of planes and flying down mountains, either on her own two feet or a snowboard. Perhaps that is why she is so at home on the trails. XTERRA races require both an extreme level of fitness as well as the ability to roll with whatever Mother Nature throws at you. 

What’s clear is that the blend of discipline and bohemian spirit has resulted in a runner who is extremely comfortable in her own skin. At the end of the day, Moreno’s life is so full that she doesn’t need another title to make her life better. 

“It’s better to just be happy with who you are,” she said. “You can win and still not love yourself because nothing you do will ever be good enough. Yet, you see girls finishing in the middle of the pack and they are so ecstatic and happy that they are the ones who are actually winning that day. So whether you are in the front or the back of that pack, that’s the mentality you need to have.” 

Running is sometimes considered a simple sport. The old joke that you start out strong, pick it up and then sprint to the finish, sometimes is how the race is won. However, Moreno has a keen understanding of the subtle biomechanics and mental fortitude required for trail running. She can back up her go-for-broke attitude with solid training and an extremely intelligent approach to gravity, physics, and biology. She also understands that strength and fitness aren’t enough. To truly succeed in this sport, you must also accept the adversity that shows up during the long, lonely miles, whether it’s a cramp or a competitor. 

“Every little movement of your body causes some shift,” she explains. "Downhill running and spearfishing both require precise measurements. But they also require the ability to let go. When you’re on the trail and in the ocean there’s nothing stopping anything else from being there. It’s not your environment. It’s just the place you are present in.” 

The only question is whether her approach will be enough to beat the other women out there who are equally hungry for that crown of ti leaves at the XTERRA Trail Run World Championship on December 2nd. 

Learn more about the XTERRA Trail Run World Championship. 

Triumph on the Trails—2 National Titles in 2 Weeks for rabbit

Triumph on the Trails—2 National Titles in 2 Weeks for rabbit

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You can find the original blog post here... https://www.runinrabbit.com/blogs/rabbit-chatter/triumph-on-the-trails-2-national-titles-in-2-weeks-for-rabbit

Santa Barbara, California — For rabbitPRO Anthony Costales—whose main focus as a competitor is the road marathon—success at the Moab Trail Marathon was years in the making. Costales finished fourth at the race in 2016 and improved that result to a second place finish in 2017. Improving on that result provided a difficult but tantalizing goal for Costales, who secured victory in the 2018 edition of the race, edging out the second place runner Andy Wacker by just seconds to earn the USATF Trail Marathon Championship. Thinking back on his victory, Costales credited his conservative start for allowing him to finish strong. “This was the first year I felt strong through the last section and cut down the 60 second gap to 10 seconds. In the last mile, as the course flattened out, I was able to find some gears to take the win.”

One week later, Costales’ rabbitPRO teammate Dani Moreno was running to victory as well, winning the 27k race at the Franklin Mountains Trail Runs to become the Sky Running USA Champion. Moreno’s victory—which came in a course record time of 3:18:31—also earned her enough points to secure a win in the season-long Migu points series. For Moreno, whose considerable success on the trails belies the fact that she is still a relative newcomer to the discipline, the victory capped off a dream season full of stellar performances.

Keep an eye out for Costales at the California International Marathon next month, where he’ll have the opportunity to earn the USATF Road Marathon Championship by improving on his fourth place finish at last year’s race. As for Moreno, she’ll be headed to Hawaii on the same day to defend her title as the XTERRA Trail Run World Champion.

The simple trick to running fast downhill – Time to Fly Blog

The simple trick to running fast downhill – Time to Fly Blog


You can find the original blog post here... https://www.hokaoneone.com/on/demandware.store/Sites-HOKA-US-Site/default/Blog-Show?postid=torrent-fkt-challenge

Jumping out of helicopters and hot air balloons. That’s what’s next on HOKA Trail Athlete Dani Moreno’s bucket list. An accomplished trail runner and adventurer, Dani’s portfolio is chock-full of adrenaline sports, not limited to spearfishing, lobster diving, motorcycle riding, surfing, rock climbing, sea kayaking and paddleboarding.

“From a young age, I’ve always done a lot. You’re gonna laugh when I say this, but my mom said it was because I didn’t want to interact with people. I was really shy. I would get myself into so many things so I didn’t have to actually talk to people. And now you can’t get me to shut up,” Dani says.

A California native, Dani finds herself in the outdoors year-round. She’s a graduate from the University of California, Santa Barbara, where she ran track and cross country. Growing up, running came easily. But it was always more than just wanting to be the fastest.

“For me, running isn’t just to try and win races. It’s the way I prefer to see the world — by foot. It lets me test myself mentally and get to know other people and parts of the world,” Dani says.

Her running motivations are humble, but her accomplishments are not. The first of many accolades, Dani’s season already boasts a first place finish at the XTERRA World Trail Championships and another first place finish at the Ezakimak Challenge (a 5K race with around 2,000 feet of elevation gain).

And her most recent achievement? An FKT, or fastest-known time, on a segment of Tunnel Trail in her home of Santa Barbara, CA. This specific section of trail is well-known for its technical terrain and steep grade. But for Dani, it holds another meaning.

“When I first found this section, it was by accident. I got lost and was trying to find my way back down. I was going downhill and was like, ‘What is this? There’s no way someone can run this.’ The whole thing just seemed unfathomable. So I just walked down,” she says. “I tried to run a few parts, but said to myself, ‘This is stupid. I could fall.’ After that, I realized I needed to be able to run it. And I told myself the day that I could run that section is the day that I would’ve really started getting trail running.”

Dani owned her FKT on the 2.54-mile loop with 1,114 feet of vertical gain. To put these numbers in perspective, the Empire State building stands at 1,250 feet tall, excluding the tip. She clocked in at 26:23 for the full loop and clocked under 10 minutes for the downhill section of the run.  

“To support the launch of the new TORRENT trail shoe, we wanted to set an FKT somewhere really gnarly and crazy in Santa Barbara. I immediately thought of this section. I was stoked about it, so I went out to hike it the next day. Immediately I was like, ‘What did I do to myself? How can I run this?’ I was just cracking up,” she says. “But then I thought it would really force me to take this particular stretch to the next level. I’m really happy that we chose it. It definitely pushed me to understand a new potential for myself in terms of running fast downhill.”

As superhuman as she may seem, sometimes she’s just like the rest of us. And yes, sometimes she even falls. “Yes, I definitely fall sometimes. When you’re mountain running, you can’t get upset at the trail for tripping you — especially when it’s your own mistake,” she says. “But, I love falls. Without them, I’d never push myself to get better. Plus, who doesn’t love a good scar, cut or bruise for storytelling? Us mountain runners are warriors.”

Dani’s worst fall happened during the 2017 World Long Distance Mountain Running Championships in Italy. A few months before the race, she’d severely sprained her ankle — while rock climbing, no less.

“Literally on the first downhill, I rolled my bad ankle and I just freaked out. I was so mad. Girls were passing me and my ankle started blowing up. I gave myself a couple seconds and I then I pulled myself together,” she says. “I realized that sometimes you need to pep talk yourself really quickly. There wasn’t time for anything else. That was the big realization — that every time you get pushed down you need to get up immediately.”

One thing that’s given her an edge on the trails is something she’s had from day one — the ability to let go and trust her instincts.

“When you run a downhill, sometimes the best way to do it is to lose control. Not in your running form, but by swinging your arms. I don’t know if that’s just me, but that’s my body instinctively saying this is how we’re gonna balance.” Dani says. “Your body doesn’t want to fall as much as your mind. It’s instinct. Give credit to your body and mind because they’re gonna take care of you. And if you fall and hurt yourself, don’t blame me.”

Excelling at so many different activities isn’t easy, but for Dani, balance is always the common denominator. She focuses on being well-rounded — a synonym for what she calls “circle-ness.”

“I’ve always been obsessed with circles and I see people as circles. As a circle, essentially your whole life is well-rounded. And if you’re well-rounded in what you do, then you’re well-rounded in how you treat people and portray yourself,” she says. “I think it makes you a more empathetic person. You get to have different experiences and that not only gives you different types of hard times, but also different types of rewards.”

Dani’s balanced bucket list is still growing. In addition to getting her skydiving license, she’d like to climb Denali or Everest, get another motorcycle and get better at surfing. But, she’s taking things slow in that realm for now. “You gotta keep it mild before the spicy hot,” she says.

You don't look like a Runner

Photo by: Jess Dalene

Photo by: Jess Dalene


On my way to one of my biggest races last year, I had a memorable conversation with a stranger. After exchanging a few words we soon shared why each of us was traveling, and of course, I shared that I was traveling for a race. I told him I was hoping to podium in which case he immediately was taken aback and said,”that’s interesting because you don’t look like a runner.”


Unfortunately, I knew what he was referring to but didn’t really want to talk about it. More so because I had gone down the vicious road, like many runners, to try and achieve that runner look. But consequently, these words hit me deeper than just my look, because at that moment a fellow human didn’t perceive me as a “true runner.”

I must admit I began to get a little fiery.  Should I tell him everything that made me a runner despite not “looking like one”? The early mornings, the late night doubles, lifestyle choices, the years of sacrifices amongst family and friends, maybe even the races I won and lost? But, even with all these thoughts flashing through my head my gut held me back and told me this wasn’t the way to respond to this question. With one deep breath, the answer became clear, “Well, that’s okay, but you look like a runner to me.”

The conversation that followed was one I will never forget. We talked about the sport and the history of it, the different legends it's produced and what they have looked like. We talked about different types of running and the people it brings together. Overall its safe to safe we both left the conversation with a new found respect for each other and the world of running.
This conversation is and was significant to me for some many reasons. It reminded me that in a time where we are trying to break stereotypes about certain groups of people, starting and having conversations is one of the most powerful things we can do at an individual level. Its easy to feel helpless and ask “what can I do by myself?” but more times than not educating each other compassionately and being open to listening is what we must do to break these stereotypes and what will continue to push our movements forward. 


You can find the original blog post here...https://www.outdoorproject.com/blog-news/real-reason-why-women-should-run-trail-race


So there I was standing at the starting line of my first U.S. Mountain Championship, except something was different from all other championships starting lines I had stood on before. Looking to my left and right, I must admit there was not one female I could pin as being the top contender. From women who looked old enough to be my mother to a 12-year-old getting a pep talk from her dad to women in elite racing kits, it honestly was one of the most confusing starting lines I had ever been on. Nevertheless, the gun went off and so did we, and let me say that what happened over the next hour is the precise reason why every woman should run at least run one trail race in their life. But first, let’s take a step back.

Coming from a Division 1 Track and Field background, I must admit I had a jaded perspective about the women I thought would be my toughest competition. And if we are all being honest, I am sure you know what I am talking about. This “slender” figure was often seen as one of the most important things you needed to have in order to succeed in collegiate running. While there was the understanding that you indeed need to be fit in order to run faster, achieving the ideal shape was often skewed and taken a step in the wrong direction by those who wanted to achieve their goals faster. More often than not, girls would become so consumed with wanting to be the best that shortcuts would be taken in order to achieve this “elite figure.”

Lucky for me I was surrounded by teammates who wanted me to be healthy and strong, and I was soon brought to my senses. However, not all girls realize that they are doing more harm than good, and in many cases the changes can be career ending or cause permanent damage. After rebounding, I began to love myself more and began to look at the sport differently. I often found it invigorating when girls who did not match the ideal body type took the reins of races, as I always loved fearless racers who ran more with their heart than their mind. However, I must admit it was seldom these girls succeeded in their effort. In the end, it was disheartening going through college thinking you had to look a certain way to make it to the top. I personally refused to believe that this was true, and when gaining a few pounds my senior year led to injuries, I felt like I was losing this never-ending battle that you had to be a certain weight to compete with the elite group (I now know this isn't true, but at the time that's what I thought). And so, after my last collegiate track season, I hung up my track shoes and stepped away from running. That was until the trails started calling my name. 

So, flashing back to the starting line, there I am standing, trying to figure out who's who. I mean, I had read about former champions, track and road stars alike, and former U.S. team members who were all supposed to be in this race, but I literally could not figure it out. Before I knew it I was cresting the last hill, literally crawling on all fours, determined to break into the top 10. I got my butt kicked, to say the least, and honestly, it was the hardest and one of the best races that ever happened to me.

We had our awards ceremony after coming down the mountain, something I was excited for not only because I thought I had given it my all to earn my top 10 finish, but also so I could see all of the women who beat me considering I had only seen them for the first part of the race. It was in this moment that I realized how impactful running a trail race is for us as women. Each one who was called up looked completely different from her predecessor. The women were of all different shapes, sizes, and ages; It honestly was a life changing experience. But what's even cooler is that, over the course of my trail running career, every female podium I have witnessed has shared a similar diversity.

What I love about trail racing is that it nurtures an environment for women where it doesn't matter what body type you have, how old you are, how much running experience you have, or what your college personal records are. It is about who is the strongest, most fearless, and the most willing to push past their physical and mental limitations on that day. This is not to say you won’t find this in road races, because you definitely will. However, I do believe that trail races, especially those of ultra distances, carry with them a certain sort of awe that everyone can relate to, not just the professional and elite runners.

I mean, just look at the results from the Western States this year. Two women over the age of 50 were in the top 10. In what other sport does this happen in an elite competition? It's mind boggling and so inspiring!

Another huge plus you will notice at any trail race is that it is a sport where women are capable of competing head to head with our male counterparts. Being an elite trail runner myself, I can honestly say it is one of my most favorite features. I have kicked down men, and have been kicked down by them, I have placed in the top 10, and have even won a few races overall. It truly is one of the most even playing fields for all humans to participate in. And from a female perspective, an even playing field is appreciated.

The REAL reason why more women should try a trail race is because it is one of the most inspiring environments you will ever put yourself in. Trail running is not about how you look, it is about how strong you feel. Going into any trail race, you lose all those tendencies to look at yourself in the mirror and think, where can I lose weight to gain a few seconds? On the flip side you will find yourself getting stoked on filling your hydration pack, planning out mountain runs to do leading up to the race, and maybe even getting hyped up on getting friends and family together to crew for you. From moms with three kids to 12-year-olds to elite women winning entire races, you will seldom see so many acts of women’s strength in one arena, and I guarantee you will walk away feeling empowered and inspired to take on the world.

So get out there and sign yourself up for a trail race!

Dani Moreno is a professional trail runner sponsored by Hoka One One as well as a female run apparel brand named rabbit. She is a member of the USA Long Distance Trail team that will be competing in Italy this summer. You can follow her on Instagram at @dan_yell_a.

Runner Interview: Dani Moreno – Team USA

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When and why did you start running?

I started running in middle school. We would do this half mile test each week on the grass, and I was always trying to beat all the boys in my grade. Eventually, it got to the point where I was trying to beat everyone in the whole school! One of my PE teachers really encouraged my parents to put me in a track club in my 8th-grade year, and the rest is history.

Describe your ideal race?

My ideal race would probably have to be a 21k on a trail with rolling hills and technical downhills. The elevation between 3000 and 6000ft. Water crossings, waterfalls, and wet dirt would be a must, as well as light fog and a slight mist. Most importantly though, it would have to end with you finishing in a crowd of puppies who all licked your face as you finished, along with free kombucha and breakfast burritos. ( this race is fictional, but hopefully not for long!) 😀


What’s your favorite trail race to date, and why?

I have a few favorites but out of the ones I have done thus far the Lake Padden Trail Halfin Washington has been my favorite. It was wet, and raining when I ran it but it was a ball of fun. It was very runnable and the downhills were my favorite types of downhills, a little rocky, and lots of tree roots, so it requires you to dance a bit to navigate it well. What was most fun was a HUGE fallen tree which required you to hurdle, jump, or hop, it really added a fun element to the race!

My ideal race would probably have to be a 21k on a trail with rolling hills and technical downhills. The elevation between 3000 and 6000ft. Water crossings, waterfalls, and wet dirt would be a must, as well as light fog and a slight mist.

Congratulations on recently making it into the Team USA Trail Team, such a great achievement! What sort of process did you have to go through to make it in?

Thank you! I basically just had to have a great racing resume, which meant I had to race well consistently! It took a lot of work over the last year and I felt honored to be selected to the team still being very new to the sport.

YOU MAY ALSO LIKE:  Runner Interview: Johanna Erhart (@joh_aenni)

What has been your biggest running / adventure challenge to date?

My biggest running challenge to date was preparing for the World Long Distance Championship. I would definitely consider that my best distances to race are between 15-25k and so preparing for a 32k with close to 10k in climbing alone was a daunting task. But nevertheless, I committed and took on the training. The 3-4 hour long runs were definitely the hardest, but now looking back I have gained so much confidence not only from the race but the training and I am more confident in what I can do as I continue to progress in the sport.


Thank you! I basically just had to have a great racing resume, which meant I had to race well consistently! It took a lot of work over the last year and I felt honored to be selected to the team still being very new to the sport.

We noticed you live in Santa Barbara, did you know thatís one of our favourite places on earth? What do you love most about living there and what are your favourite local trails?

I love Santa Barbara because you can pretty much do anything your heart desires when it comes to the outdoor space. We have the ocean AND mountains and everything in between. Our trails truly are amazing and great training for climbing as you gain a lot elevation in a short amount of time. For me, my favorite trail changes all the time but currently it is Cold Springs Trail. It always has a couple of waterfalls and is very covered compared to other Santa Barbara trails. It also has fire road and singletrack which makes for a fun mix during runs!

[Now that we have moved to California, maybe we can join you on some of your favorite SB trails, you may need to go a bit slower for us though haha.]

Tell us about your greatest running fail (we’ve all had – or will have – them at some point!)

HAHA. My biggest running fail was when I raced the La Sportiva Cup Final last year in Park City Utah. I still had never ran with fuel or water by that point and didn’t understand the importance of it or that it was even necessary. The race as a 14mile race where we climbed from 8,000ft to 10,000ft and then came back down to 8000ft. I felt good during the climb but when I started running fast on the downhill I started experiencing the worst cramps in my life! I had never had cramps during a race so I really had no idea what was even going on. I started walking, I pulled over to the side to try and breathe, but everything I did wouldn’t work. I felt so clueless how to make them go away. Lol. I eventually got to an aid station and drank water and felt better but it definitely was a huge learning experience!LOL, unfortunately, the same thing had to happen to me in two other races following before I actually learned the lesson.

YOU MAY ALSO LIKE:  Runner Interview: Morgan Gonzalez (@running_bum_)

[On a less elite scale I encountered the same experiences with cramp. Salt Stick salt tablets were my saviour]

What is your approach to training? Do you follow a particular training plan?

I am much more relaxed and attentive to my body in my training than I was in college., which I think has helped me a lot. Before I would be obsessed with running certain pace for every run and workout, even when it was evident my body was overly tired. Above all of that, I also have a coach who is amazing and provides me with my mileage and workouts.

My biggest running challenge to date was preparing for the World Long Distance Championship.

What advice would you give to a new trail runner?

Honestly just have fun. It is such an amazing sport and just finishing a race is a great accomplishment. Also, if you can, buy trail running shoes because they actually make a huge difference!!

[Check out our gear reviews for ideas! We have many reviews on popular trail shoes]

What is your favourite bit of running kit?

My favorite bit of running kit hands down are my Mountain Climber shorts by my apparel sponsor rabbit. (runinrabbit.com) . They are so comfortable, light, and easy to clean itís ridiculous. Soon as they came out with them I ordered 5 more pairs- they are that amazing. You can use DANIRUNSVERT for 20% online at their store.

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The Calm Before the Storm


So there I was, sitting in the Seattle airport, watching a news reporter state that there was a large storm brewing along the west coast. Simultaneously I received my second email stating that if the race was going to be canceled we would be notified by 7am the day of. This race? Well, no other than the USA Trail Half Marathon Championships. Dun, dun, dun!


         My odd way of accepting the rain: ninja rain dance.

         My odd way of accepting the rain: ninja rain dance.

I mean I am not one to run away when conditions get tough, but I can’t say I am used to the rain either. Coming from Santa Barbara, the city who has beach weather 350 days out of the year, rain, let alone seeing more than two or three colors on a tree, is an experience for me. This isn’t to say I haven’t run in the rain before, I definitely have back in my younger years when California was on a normal weather pattern. However, rain, or in this case thunderstorms, are seldom and not something I have had the pleasure of dealing with very often. So considering the logical assumption that dirt+rain+mountains=slippery slopes, I was very aware that the cards would not be in my favor. But, as per usual, my slightly idiotic mindset that I can do anything I believe I can took control of my mental reins and I befriended the weather deciding that the race, if anything, would be super majestic-like similar to the slow-mo montage at the end of a glorious sports movie.


See, the trail half was something I had been looking forward to because, despite my lack of building a true base this year, it is a distance I have come to enjoy. I had run my first trail half in 1:23 earlier in the year (Valley Crest Trail Half) off a month of consistent training and so knowing that I garnered a supple amount of confidence to commit to the idea that I could potentially podium at this race (meaning I could place in the top 5).


The race would take place at Lake Padden in Bellingham Washington. It would begin with a flat first mile before gradually becoming a series of climbs that would last miles 2-5ish. After climbing these rolling hills we would then descend down for about a mile before evening out on the flat part once again thus taking us into that same loop for the second time. The competition was noted as “the deepest trail half field this year” as it featured road and trail studs alike. This was very exciting to me because I mean what is a National Championship without quality talent! You have to race the best to be the best! So let’s summarize all of this. I was going to have to face unfavorable weather conditions, run a tough course, and face some steep competition. Wooo, weeee, I don’t know about you but these are the types of circumstances that keep me loving this sport! I was stoked.


On the flip side, I am not going to lie, the listed field was a bit intimidating, but I knew that if I could focus on my strengths I could potentially have a finish that would bring momentum into my sophomore year of trail running. What were these strengths you may ask? Well, to simplify it there were two. 1) I am sort of a racing addict and 2) I love running technical downhill.



Dun, dun, dun!


The morning of the race I was up relatively early, not normal for me as I typically sleep until the last minute possible. Haha, I can talk about this some other time, I am sort of notorious for sleeping until the very last minute of everything. Anyways, this time I was up early and the reason being, was that if the race was cancelled we were supposed to be notified by that morning, but lucky for us it was not! After an easy breakfast, I headed to the course.


I warmed up, etc. (Let’s fast-forward to the good stuff, the actual race.)


So the gun goes off and the horses take off. Taking into account the talent level of the women that were in the race I had a feeling that we would go out a good steady pace, but man was I wrong, we took off flying.  I got our first mile at about 5:42, which you may think “Dani, that’s not that bad”, but take into account this was the FIRST mile of THIRTEEN, and we had a good chunk of climbing ahead of us. Learning from previous races once you let somebody go on a trail it is very hard to catch them especially when the race features single track. So going with my gut I hung with the lead pack for as long as I could. The lead pack had about 8 women in it, all very strong and funny enough most were even talking to each other. I had one gal, Ladia, who was asking me if I had run the race before and we had almost a full conversation on the matter. I wasn’t dying but I definitely wasn’t able to talk with the same ease as her. (Which side note she’s super badass). Nevertheless, as the race continued at its fast pace ( we were averaging 6-6:20 on the first hilly miles)  things soon began to change as the entire front pack began to spread out.


As we went up, down, and all around I was unsure what place I was in but it didn't keep me from pushing. Luckily I passed some cheering groups and heard them call out that I was indeed in 6th place, in which case I was like “heck yes!” But at the same time, “I had some work to do!” The hills were tough and continued to get tougher, but I was determined to get to the end of the first loop so I could begin my descent. (Side note: In order to be a major threat as a trail racer, you need to be killer at climbing, as most championship women are beasts on hills. This is something I've realized will take more experience but as for now, I manage.) Eventually, I got to the last hill which included some very painful switchbacks and it was just then that I thought that maybe my watch wasn’t getting the mileage right with all the trees. But then before I knew it, grace was bestowed upon me as we finally hit the best part... the downhill.


Now this was no ordinary downhill, no this was a muddy, rocky, tree roots everywhere type of downhill.  With no hesitation, I leaned forward and let my feet and mind do all the work. I am not scared to say it,  but I am pretty sure I was flying ;) . Within the first mile, I caught about 4 men and soon enough I eyed and passed the 5th place girl. Then just right before I hit the flat mile again there was a HUGE tree that had fallen over during the storm. Although unexpected, it was probably the best surprise ever. I side jumped the trunk and continued to play catch up as much as possible. The problem, however, is that I had gone so fast on the downhill that when I hit the flat my legs were burnt. I continued to roll just trying to keep consistent but the girl I had just passed was definitely making up ground. I knew she was a strong uphill runner as that was where she had caught me before, but I was determined to keep my lead as long as possible as I knew that the longer I could keep a distance from her the better position I would be in for the last part of the race.  

                                                Rolling after the long downhill. Those group of bees were super fun!

                                                Rolling after the long downhill. Those group of bees were super fun!

We continued to climb until she eventually caught up with me again around miles 8-9. With muddy hills lurking ahead both of us were pushing. She even gapped me a little but I was determined to stay in range. I was just about gassed when we finally hit the switchbacks, which I knew was the last part of the hilly section. I pushed and pushed until finally I crested and just used about everything left in the tank to catch her. She knew I was behind her as she was flying much quicker than before but then I cranked into another gear allowing me to navigate the technical rocky parts and gain momentum in some open downward stretches. I caught 2 guys who I think were just as surprised as I was to be passing them coming into the last part of the race but made me even happier as it gave me a euphoric second wind to keep charging! Finally, around mile 12 I passed her (Camelia and eventual 5th place finisher #sweetheart) and continued hard into the finish. I crossed the finish gleaming that I was able to pull off a 4th place finish! I was stoked.


               Me coming into the last stretch, I could see the finish line and I was hungry!

               Me coming into the last stretch, I could see the finish line and I was hungry!

After the race, I cooled down most of the top 10 girls who were all stoked as well. I think because we all knew what we had just been through, from the weather to the conditions of the course, there was a mutual understanding that we are all pretty rad.


Overall I was pretty happy with the race. Considering the talent of the field I was happy to come away with a 4th place finish. This year has been the epitome of a freshman pro-year as I really felt like a guppy who had no idea which way to swim. But this race has fueled me of the promise the future holds and has helped me to create goals that are even bigger than they were before!


So "The Calm Before the Storm", yes this title is in regards to the weather of this race, but it is also in reference to the powerful storm that is calmly raging inside of me that I can’t wait to release onto the trails next year!


Until next time, ¡Viva la correr!


Thanks to Run in Rabbit, Hoka One One,  and Coach Terry you guys are awesome ! :)

                  4th place at the USA Trail Half-Marathon Championships!

                  4th place at the USA Trail Half-Marathon Championships!

My Solo Trip to Boulder, Colorado

My Solo Trip to Boulder, Colorado

This Monday I returned from a week long trip I took to good ole’ Boulder, Colorado. Initially the trip was planned with the anticipation of getting a job and never returning back to California. However,  as the time approached to leave for the mountain state new and exciting opportunities had presented themselves allowing me to live in Santa Barbara while also being provided the freedom to travel to Colorado somewhat frequently.


See life post college has been... exciting, invigorating, stupendous... haha, let’s be real...unique. I would say it wasn't up until this last week that certain parts of my life really started coming together. You see it’s hard to explain but it’s one of those era’s in your life that you can’t really understand until you get there, despite everyone who has already done it trying to explain it to you numerous of times. It’s quite humorous if you ask me. One day you can be like a pioneer 49er who has just found gold... “Eureka! I have found it! Motha, Fatha, no need to worry I have found a way to live a stable life and never go hungry! The thousands of my dollars spent on my piece of paper claiming I know stuff was worth every penny! Yipeeee!” And then the next day can sound the complete opposite as if a Dementor just soaked your soul despite your excellent Patronus charm and sent you into a soap opera playing on daytime Television, “Mom, Dad, *dramatic pause* my life is over.  *slow piano prelude* How am I going to do everything I want to do, there isn’t a way. * picks up rose and smells it* I have checked every job site and nothing is enjoyable and pays enough to live a normal life.” *fade scene* Needless to say I am happy enough to say the former has definitely been happening more than the latter, but being the passionate person I am I can honestly say the soap operas still occur, especially when I am Pms-ing.


Nevertheless, my trip to Boulder, yes the title of this post,  was done with the intent of getting in some good quality training and being outside while organizing these “ideas” of how I want to live my life. Easy enough right? Actually it was. See what I came to figure out (or that I secretly knew what I wanted all along) was that I want a life where I am in control to make it however I want, which is pursuing outdoor projects that can garner support with the intent of inspiring young women to be what they think is badass and educate kids, and their parents, about the outdoors. Lucky me there’s been a few a things that have led me to be consumed by this mentality. The first was, and any person who overthinks would probably agree with me, were some quotes ( I strongly believe this because it's able to simplify what we are thinking). The main one that has been the center of my mojo is , “First say who you will be, then do what you have to do.” Great, right? I know it’s fabulous. The other one has been the people who I am surrounded with. There’s a couple in particular who are just doing what they want and are successful because it’s like they aren’t even working! I mean if work feels like play then you’re just having fun the whole time, so rad! So when I was in Boulder every moment I had downtime I was constructing a business that is in an area of work that I am personally very passionate about and excited to pursue (more details to be revealed later).


But, I wasn’t just doing that, of course, I was also having a tons of fun on my own and with a friend of mine, named Dave, and his friends and pup. All of whom I had the pleasure of staying with during my trip. See the story of Dave is quite funny. (short side story) Him and his friend John were in Santa Barbara about four years ago during the summer when one of my teammates and best friends in the entire world ( and former gaucho/ inspirational role-model runner/ sub 16min 5k PR) AMANDA BABINEAUX met John in a grocery store, noticing that he was wearing a cross country shirt. Being the friendly person she was she mentioned she was on the UCSB Cross Country team and BOOM the summer of John and Dave commenced and one of my favorite memories from college was born. So this time around roles were switched as I was living on his couch. :)


During the week I got to run some unreal trails! I ran Mt. Sanitas, Green Mountain, Bear Peak, Mesa Trail and all of its surrounding trails. My favorite run by far though was the in Walker Ranch where I got to meet up and officially meet up with badass runner Ashley Erba. Such a highlight of my trip as I knew we’d get along the moment she dropped an f bomb. This isn’t to say we aren’t classy ladies but sometimes it’s just easy to figure out who you’re you going to get along with based on how they talk about running. On this run we did a 9-ish mile run in walker and added on a little to this canyon I can’t remember the name of, but it was absolutely gorgeous. I love water, it’s my favorite element by far, and this entire run we were crossing this majestic and very powerful river, very suiting for the conversations me and Ashley were having. Needless to say I walked away from this run and meeting with ideas and goals, for myself and with Ashley which we are both excited about.


Aside from running I got to venture out in the town and do some bouldering, and mountain biking! Both of which were super duper fun. However, one of my most favorite memories from the entire trip was the moment I was dropping my friend Dave off at College of the Mines in Golden, and take into consideration he said I could use his car for the day, he turned around as he was getting out of the car and said, “ ... you know how to drive stick, right?” To which I quickly responded , “ No. *gulp*” He then said , “ well, you know how to ride a motorcycle, don’t worry my car is forgiving.” Needless to say that day will forever be known as the day I learned how to somewhat drive stick, despite stalling numerous times at stoplights. I would say the day after was the day I learned how to actually drive stick. Haha.


Well this is my first post and it is super convoluted but I thought I’d put something up to give you an insight to my mind. Future posts will be a little more organized. I will do a race posts following each competition to give you some insight to what was going on in my noodle, and also regarding awesome things like other stuff I do about running. So yeah until then. D-Mo out.